It's that time again - to restart a fitness program. This summer I tackled TurboFire, which I absolutely loved. I lost 2 inches off my waist in 2 months and felt my core and legs getting extremely strong. I copped out during month 3 and have now been on a one month hiatus from any kind of working out. I'm feeling the negative effects of my actions. So yesterday began my new 60 Day Challenge - P90X/TurboFire Hyrbid! To start, I took a walk for an hour and a half. Then I did Ab RipperX and Fire30 - culminating in over 2 hours of workout. A bit extreme for me - but it was a great way to get back in gear. I already feel my energy level improving today and I'm looking forward to P90X Shoulders and Arms later tonight.
Along with the work outs, I plan on getting my eating habits back in order. No eating past 8PM, breakfast every morning, and massive amounts of water.
I urge all of you to join me in my 60 Day Challenge. You don't have to do anything as intense as I am - but think about 2 or 3 specific things you know you could change in your daily life to improve your health. Maybe take a 10 minute walk during your lunch break, or substitute a coffee a day for a glass of water. Or maybe take that yoga class you keep wanting to try.
It takes 21 days to make a habit. Start your good habits today and you'll be surprised by day 60 how different you look and feel.
If you want to join me, I'll gladly be your support and accountability. THERE'S NO DAY LIKE TODAY!
You can be my work out accountability buddy and I will be your blog accountability buddy!
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